Meet our Members: A chat with Ruby
Here at Elevate we are all about community and working together to support each other’s fitness journeys. By sharing our journeys with one another it has helped motivate and provide a fantastic...
View ArticleLet’s Get Technical: Good Mornings
We’re back once again to bring you another blog in our Let’s Get Technical series. This week we’re going to take a look at Good Mornings. If you’d like more personal training, why not book in with one...
View ArticleMeet our members: Anoop
Here at Elevate we are all about community and working together to support each other’s fitness journeys. By sharing our journeys with one another it has helped motivate and provide a fantastic...
View ArticleYour Energy Balance
This month we are looking at diet so for this weeks blog we wanted to start with ‘Your Energy Balance’. Take a read to learn all about how you can aid your weightless journey by understanding a bit...
View ArticleCalories & Hormones
This month we are taking a look at our diets to help you better understand your body and why you might not be seeing the results you were hoping for. This week we are exploring calories and hormones,...
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Break the cycle of failed New Years’ fitness resolutions for good.
We all do it at some point during the year. We look at ourselves and make the decision that we need to make a change. A change to become a healthier version of ourselves. Normally this coincides with...
View ArticleLulu & Angelina’s joint personal training experience at Elevate
Lulu and Angelina have been training with us here at Elevate for the past year and are both now members of our Elevate 100 club, meaning they have completed 100 training sessions with us. Coming from...
View ArticleNational Nutrition Month: Understanding Portion Control
This week’s topic is all about a commonplace where most people fall down when it comes to food. Whether it be through not paying attention to it or not fully understanding it. What am I talking about?...
View ArticleUsing intermittent fasting to lose weight
No doubt you’ve all heard of intermittent fasting as it’s been gaining a lot more interest over the last decade. But, do you understand what it’s all about? Well, I’m here to tell you all about it....
View ArticleVernon’s Personal Training Journey with trainer James
Here at Elevate, we are all about community and working together to support each other’s fitness journeys. We hope by sharing our member’s stories you will gain inspiration and motivation to achieve...
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